High blood sugar can be a serious health problem. In fact, it is the main characteristic of diabetes.
Over time, high blood sugar raises the risk of many serious health problems, including heart disease. For this reason, it is important to keep blood sugar within healthy limits.
Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.
However, most of the evidence is based on animal studies. The human studies are few, and generally of low quality (19, 20, 21).
In one study, 30 women took seven grams of moringa leaf powder every day for three months. This reduced fasting blood sugar levels by 13.5% (17).
Additionally, a small study in six diabetic patients found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21% (22).
These effects are caused by plant compounds found in Moringa leaves, such as isothiocyanates (23).
https://authoritynutrition.com/6-benefits-of-moringa-oleifera/
Over time, high blood sugar raises the risk of many serious health problems, including heart disease. For this reason, it is important to keep blood sugar within healthy limits.
Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels.
However, most of the evidence is based on animal studies. The human studies are few, and generally of low quality (19, 20, 21).
In one study, 30 women took seven grams of moringa leaf powder every day for three months. This reduced fasting blood sugar levels by 13.5% (17).
Additionally, a small study in six diabetic patients found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21% (22).
These effects are caused by plant compounds found in Moringa leaves, such as isothiocyanates (23).
Bottom Line: Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.
https://authoritynutrition.com/6-benefits-of-moringa-oleifera/