
Antioxidants are compounds that act against free radicals in our bodies.
High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like heart disease and type 2 diabetes (6, 7).
Several antioxidant plant compounds have been found in the leaves of Moringa oleifera (8, 9, 10).
In addition to vitamin C and beta-carotene, these include (11, 12):
- Quercetin: This powerful antioxidant may help lower blood pressure (13, 14).
- Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals (15, 16).
Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation (18).
Bottom Line: Moringa oleifera is rich in various antioxidants, including quercetin and cholorogenic acid. Moringa leaf powder can increase blood antioxidant levels.
https://authoritynutrition.com/6-benefits-of-moringa-oleifera/