Congratulations on your pregnancy, often at a young age pregnancy you guessing abstinence and must consume the types of foods. It is certainly a good goal to be able to maintain your health and fetal development. Healthy food intake is needed by pregnant women because at this age are prone to miscarriage. Additionally disorder that often occurs in pregnant women in the first trimester is nausea, vomiting to loss of appetite. Whereas
in the first trimester of pregnancy is very important to ensure
adequate intake of vitamins and minerals in order to develop properly. (See related article: Restrictions Pregnancy)So how healthy food for young pregnant women? In young pregnant women not mean to consume foods with more servings but pay attention to the quality of the food you consume. The setting of food you consume should be right on target that is adapted to the development of gestational age, needs and development to early pregnancy janin.Terlebih where hormonal changes can increase the sensitivity affecting young pregnant women.Here are some foods that can guide you did when young pregnant:
1. Cereals
On the morning is often a problem for pregnant women to consume food. So that you can overcome the problems of nausea, vomiting and loss of appetite to eat cereal. Cereals addition to having a variety of flavors that can be customized with your also contains various minerals, B vitamins, carbohydrates, calcium tailored to the nutritional needs of the fetus. The content of whole grains can contain energy and fiber are adjusted to the needs of pregnant women.
2. Dairy products
The content contained in milk can help you in supporting the growth of new tissue in infants, repair damaged tissue and muscle formation and transport of oxygen to the fetus. With the fulfillment of protein and minerals that can support the development and growth of the baby. Selection of soy milk can be an alternative of you who have vitamin D sufficiency and different flavors are also additional benefits to pregnant women.
3. Fruits and Vegetables
In the first trimester of pregnancy vitamin C content of the orange juice is needed to raise the immune system and fight infection. Besides the content of the intake of foods rich in iron to prevent anemia. Complete also with extra vegetables containing iron obtained from green vegetables and is able to increase hemoglobin to body cells and provide energy.
4. Fish
Foods that contain protein and omega-3 fatty acids can help the formation of the fetal brain even so you have to be careful because the content of mercury in certain fish species will interfere with fetal development. Also avoid eating raw fish because it can increase the levels of saturated lemakk in the body.
5. Nuts
Add to this the food is kind of nuts that are required in the development of the nervous system in babies, for example green beans that would folic acid and vitamin B. In addition, nuts are useful for energy and immune young pregnant women.
6. Water and Vitamin
The water content and vitamins important to note. For pregnant women who often experience nausea then you can consume more water mixed with fruit juice without added sugar.
It is important to add vitamins that support pregnancy especially young gestational age. You can consult the midwife or doctor to get the vitamins that suit the needs of your womb.As examples of the food guide that you can use in the first trimester of pregnancy are as follows:
Breakfast.
Fruit juice
Fried rice
Sunny side up
Milk / dairy special pregnancy
Lunch.
Rice
vegetable Bening
Fish yellow spice
Fried tempe
Orange fruit
Dinner.
Rice
Steak
Corn bakwan
lettuce Fruit
Milk (at bedtime)